Hey Smokers! Eat These Foods And Flush The Nicotine Out In Hours!
Everyone has new year’s resolutions that they try to keep but rarely do. Mine is quitting smoking. Well, not exactly a new year’s one….
I started about the middle of November and haven’t had so much as one cigarette since. A lot of it has to do with what I have been eating. Nutrition plays a key role in our all around health and vitality. Food can either help enhance your quality of life or do the exact opposite.
Based on medical research it has been proven that the body takes up to 6-8 hours to get rid itself of nicotine contents after you smoke a cigarette. In most cases, the body is not able to remove all nicotine and some traces are left behind for up to 30 days.
This is a good reason to look for a natural way, through foods to help to flush the nicotine out of your system immediately after you’ve finish smoking or within few hours from when you smoked.
Drinking Plenty of Water after Smoking can Flush the Nicotine from Your Body
In order to make it easy for the body to effectively and adequately filter all the nicotine content out within shorter time, keeping the body hydrated is imperative.
Due to this reason the regular consumption of water mostly after smoking or intake of nicotine through another means is important.
The water will help to flush out the toxins in the body with ease.
Eating Enough Vegetables to Flush Nicotine from the Body
Eating lots of vegetables is just not only for general good health. Some vegetables like eggplants, cucumbers, beans and celery can help to increase flushing rate of the body so as to remove all traces of nicotine faster than expected.
Add Nettle to Your Diet to Flush Nicotine
Nettle is high in iron content which helps to boost the immune system and make it work more efficiently. For that reason, adding nettle to your diet will help to speed of flushing rate of nicotine from the body.
Add Kiwi in Your Meal to Flush Nicotine Out Of Body
Kiwi is well known to have high content of vitamin C, E and A, which are normally reduced through smoking.
For that reason, by eating enough kiwis will increase the content of the above mentioned vitamins. Thereby making it easy for your body to flush nicotine out.
Eating Broccoli Helps the Body Purge of Nicotine
Broccoli is one of the vegetables that have highest contents of Vitamin B5, C and other B vitamins which are responsible for regulating lots of important processes in the body.
Eating enough of this broccoli will help to remove nicotine from the body.
Spinach can Help Flush Nicotine out of your System
Spinach is another important vegetable that can help to flush out nicotine and other toxins from the body. This vegetable is rich in folic acid which will also make taste of tobacco seem repulsive.
More Food that can Aid In Flushing out Nicotine
Spine Needle tea and others.
The video below also includes 10 foods you can utilize to cleanse the lungs.